Meal Recipe

High-Protein 3g net carbs

Keto Chicken Adobo

Sugar-free chicken adobo with tender thighs, a glossy vinegar-soy reduction, and cauliflower rice.

Prep

10 min

Cook

35 min

Difficulty

Easy

Calories

465

39g protein / 3g net carbs / 465 calories

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High-Protein 4g net carbs

Beef Tapa with Cauliflower Rice

Sweetener-free beef tapa over garlic cauliflower rice with egg and cucumber.

Prep

15 min

Cook

12 min

Difficulty

Easy

Calories

445

46g protein / 4g net carbs / 445 calories

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Heart-Healthy 2g net carbs

Garlic Butter Bangus

Crisp bangus belly glazed with garlic butter, calamansi, parsley, and cracked pepper.

Prep

8 min

Cook

18 min

Difficulty

Easy

Calories

470

36g protein / 2g net carbs / 470 calories

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High-Protein 4g net carbs

Chicken Inasal with Cucumber Salad

Calamansi, ginger, garlic, and annatto brushed chicken with a crisp cucumber salad.

Prep

20 min

Cook

25 min

Difficulty

Intermediate

Calories

485

44g protein / 4g net carbs / 485 calories

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Clean Keto 5g net carbs

Ginataang Manok with Malunggay

Chicken simmered in coconut milk with ginger, green chili, and mineral-rich malunggay.

Prep

12 min

Cook

28 min

Difficulty

Easy

Calories

555

34g protein / 5g net carbs / 555 calories

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Paleo (Gluten-Free) 5g net carbs

Grilled Liempo with Ensaladang Talong

Charred pork belly with smoky eggplant salad, tomato, onion, vinegar, and salted egg.

Prep

15 min

Cook

25 min

Difficulty

Intermediate

Calories

670

31g protein / 5g net carbs / 670 calories

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Clean Keto 6g net carbs

Pork Belly Sinigang without Gabi

A tart sinigang bowl with pork belly, kangkong, labanos, okra, and no starchy gabi.

Prep

12 min

Cook

45 min

Difficulty

Easy

Calories

545

28g protein / 6g net carbs / 545 calories

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Low-Carb 6g net carbs

Cauliflower Rice Silog

A low-carb silog plate with garlic cauliflower rice, egg, cucumber, and tomato.

Prep

10 min

Cook

12 min

Difficulty

Easy

Calories

345

18g protein / 6g net carbs / 345 calories

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PCOS-Support 6g net carbs

Chicken Avocado Bowl

Grilled chicken, avocado, cucumber, greens, and calamansi dressing for a balanced bowl.

Prep

12 min

Cook

15 min

Difficulty

Easy

Calories

540

42g protein / 6g net carbs / 540 calories

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Paleo (Gluten-Free) 6g net carbs

Tinolang Manok with Sayote

A clean ginger chicken soup with sayote, malunggay, and a deeply comforting broth.

Prep

10 min

Cook

35 min

Difficulty

Easy

Calories

365

35g protein / 6g net carbs / 365 calories

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Diabetic-Friendly 7g net carbs

Shrimp Gising-Gising

Shrimp and green beans in spicy coconut sauce, made creamy without sugar or starch.

Prep

12 min

Cook

16 min

Difficulty

Easy

Calories

470

35g protein / 7g net carbs / 470 calories

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PCOS-Support 4g net carbs

Salmon with Malunggay Greens

Pan-seared salmon over garlic malunggay greens with calamansi butter.

Prep

10 min

Cook

16 min

Difficulty

Easy

Calories

520

40g protein / 4g net carbs / 520 calories

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Low-Carb 3g net carbs

Tuna Egg Lettuce Cups

Canned tuna, boiled egg, cucumber, mayo, and calamansi tucked into crisp lettuce cups.

Prep

12 min

Cook

8 min

Difficulty

Easy

Calories

410

33g protein / 3g net carbs / 410 calories

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Diabetic-Friendly 6g net carbs

Keto Laing

Dried gabi leaves cooked low and slow in coconut cream with ginger, chili, and shrimp.

Prep

10 min

Cook

35 min

Difficulty

Intermediate

Calories

445

18g protein / 6g net carbs / 445 calories

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Heart-Healthy 4g net carbs

Sardines with Cucumber Salad

Omega-rich sardines with cucumber, calamansi, red onion, and herbs.

Prep

10 min

Cook

0 min

Difficulty

Easy

Calories

340

27g protein / 4g net carbs / 340 calories

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PCOS-Support 5g net carbs

Egg and Spinach Breakfast Bowl

Eggs, spinach, avocado, and tomato with olive oil for a simple hormone-supportive breakfast.

Prep

8 min

Cook

8 min

Difficulty

Easy

Calories

395

21g protein / 5g net carbs / 395 calories

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Low-Carb 8g net carbs

Keto Pinakbet without Squash

Pinakbet with ampalaya, eggplant, okra, sitaw, and crispy pork, skipping squash.

Prep

15 min

Cook

20 min

Difficulty

Easy

Calories

365

21g protein / 8g net carbs / 365 calories

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Heart-Healthy 4g net carbs

Malunggay Chicken Soup

A mineral-rich chicken broth with ginger, garlic, and generous malunggay greens.

Prep

10 min

Cook

32 min

Difficulty

Easy

Calories

335

34g protein / 4g net carbs / 335 calories

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Paleo (Gluten-Free) 7g net carbs

Eggplant Omelette with Ground Pork

Tortang talong made keto-hearty with egg, ground pork, garlic, and tomato salsa.

Prep

12 min

Cook

18 min

Difficulty

Easy

Calories

430

29g protein / 7g net carbs / 430 calories

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Diabetic-Friendly 7g net carbs

Cauliflower Fried Rice with Egg

Garlicky cauliflower fried rice with egg, green onion, and a clean savory finish.

Prep

10 min

Cook

12 min

Difficulty

Easy

Calories

310

18g protein / 7g net carbs / 310 calories

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